Whole U: Segment 4, Managing Anxiety Episode 2 – Reaching out to Friends and Family

Dr. Nick instructs how people can empathetically engage with friends and family suffering from anxiety. The first key is to not give immediate advice but rather give support. Support begins with demonstrating a true understanding and being authentic. Matt Barbieri recounts how gratifying it was to disclose with family. He also shares how he started to come out of his anxiety and how he avoided sharing with friends until he felt better.

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