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Tag: walk

12 Days of Self-Care – Day 7: Jay Jenco

Self-care is important, and it’s something that is easy to under prioritize in our busy lives. We spend most of the day working and doing things for others, and it’s important to take care of yourself. There are a few activities I do in order unwind and relax. Every day, I take my dog on long walks/runs early in the morning and late at night. This is time I use to clear my head, listen to music, catch up on podcasts, think or nothing at all. It’s my time alone (with the dog), and...

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