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Tag: relax

12 Days of Self-Care – Day 7: Jay Jenco

Self-care is important, and it’s something that is easy to under prioritize in our busy lives. We spend most of the day working and doing things for others, and it’s important to take care of yourself. There are a few activities I do in order unwind and relax. Every day, I take my dog on long walks/runs early in the morning and late at night. This is time I use to clear my head, listen to music, catch up on podcasts, think or nothing at all. It’s my time alone (with the dog), and...

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12 Days of Self-Care – Day 4: Lauren Stella

Christmas is my favorite time of the year, even though I often feel some stress in those last days of trying to find the perfect gift!  During the holidays, or any stressful time, I have a few favorite activities that I lean on for self-care. The first, and most helpful, is spending time with my fiancé and our families. I am extremely family-oriented and always do my best to spend as much time with family as I can. I can always depend on my fiancé for a good laugh, my parents and...

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12 Days of Self-Care – Day 5: David Singletary

I have many ways in which I can unwind after a stressful day at work. From exercise to cooking, a lot of my favorite things to do also help me relax. Working out, keeps me energized and feeling good. With all the to-dos we have during the day, it’s an easy one to check off the list. When the weather is nice, I like to take walks, either at work around the building or at home through my neighborhood. It’s always nice to stop and smell the roses when things get hectic. I also always...

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12 Days of Self-Care – Day 2: Michael Suserman

If the question what do I do for self-care was asked to me two years ago, my answer would instantly be: sports, sports, and sports.  Playing sports, watching sports, and talking about sports has always taken my mind off everything and has helped me find a peace of mind as this is mostly all I did growing up.  But two years later, if you asked me the same question, the number one factor in my self-care is someone who means everything to me in my life, my nephew, Justin. I never knew...

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