Tag: exercise

The most wonderful time of the year has arrived and with it most often comes the most stressful time of year! Especially during this time of year, we need self-care or as I like to refer to it “me” time. This does not come easy for me. It’s something I need to make a conscious effort to do. One way I practice self-care is by exercising. Sometimes I may do it alone and other times I’ll do it with a friend. Either way, I always feel better after doing it. Spending time with my girlfriends...